How To Boost Your Immune System in this Pandemic?

Since no one was exposed to COVID-19 before the epidemic, our immune system is weak to it. In fact, our immune system may already be weaker due to increased time indoors while we wait for the virus to pass. Many people exercise less, receive less sunlight, and eat poor quarantine diets – but there are many ways to rebuild our inner selves.

The immune system is our body’s internal defense against disease and illness. When they function properly, our bodies can identify invading antigens and keep them in check. The most common antigens that cause disease include bacteria, viruses, fungi, and parasites. Antigens related to the new coronavirus are especially threatening.

If you are exposed to COVID-19 antigens, the results may vary. If your immune system is healthy, there is a chance that you will fight it. If your immune system is weak, you may experience symptoms. Consulting a doctor is the only way to get an appropriate diagnosis.

However, antigens are found everywhere – in our homes, in public places, even outdoors. Although a healthy immune system creates barriers that prevent antigens from entering our bodies, there is a chance that it may escape. If this happens, our white blood cells attack the invading antigen. White blood cells work hard to destroy antigens before they can reproduce, making it easier to fight disease.

Still, we cannot let our bodies do all that work. Since most of us spend our days in quarantine, it is up to us to keep our systems healthy. You can do this through exercise, proper diet, vitamin intake, and vaccine updates.

Try 30-60 minutes of exercise every day. This activity helps lower cortisol, which is the stress hormone. Exercising indoors can work, but stay away from gyms and public places if you choose to exercise outside your home. Also, make sure you don’t get involved in too much training – a study this year identified high-performing athletes at greater risk of getting COVID-19.

In addition, nutritious foods are recommended. Leaves vegetables, nuts, and fruits will do the trick. Dr. Morgan Katz, professor of infectious diseases at Johns Hopkins University, also recommends trying probiotics: “[They] help support the good bacteria that live in your body, which help fight against bad viruses.” You should consult your doctor before taking probiotics. Having lots of good bacteria is very possible. On the other hand, avoid foods that contain a lot of sugar or trans fat. High amounts of sugar in your system can slow down your immune system.

Then treat your body with the necessary vitamins to stay in good shape. Vitamins A, C, D, and E support immune function as well as magnesium, selenium, and zinc. However, vitamins may not do all that work for you. There is no known way to boost your immune system if you already have an illness. In addition, many people believe that vitamin C is not the super-immune booster known as; However, a 2016 study found that daily vitamin C intake had no effect on the occurrence of cold.

At times like these, knowing your body is important, and there are many other ways to improve your inner health.

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